Are My Gums Receding? What to Know (and What to Do)

Gum recession is one of those dental issues that tends to sneak up on people. It’s often painless in the early stages, so many patients don’t even realize their gums are receding—until they start to notice changes like tooth sensitivity, longer-looking teeth, or even small notches near the gumline.

The good news? Gum recession is treatable—and in many cases, preventable. Let’s break down what it is, what causes it, and how to protect your smile.

What Is Gum Recession?

Gum recession happens when the gum tissue around your teeth begins to pull back or wear away, exposing more of the tooth—or even the tooth’s root. This can create gaps or “pockets” where bacteria love to hide, increasing the risk of decay, infection, and even tooth loss.

Early Signs of Receding Gums

If you’re wondering whether your gums are receding, here are a few signs to look for:

•  Tooth sensitivity (especially to cold or hot)

•  Teeth appearing “longer”

• Visible root surfaces

• Gums pulling away or looking thinner around certain teeth

• Red, swollen, or bleeding gums

According to the CDC, nearly 47% of adults over age 30 have some form of periodontal disease, which can include gum recession. And the risk increases with age.

What Causes Gum Recession?

Receding gums don’t just happen overnight—they’re often the result of long-term habits or health issues.

Here are some common culprits:

•  Brushing too hard: Over-brushing with a hard-bristle toothbrush can actually wear down your gums.

•  Gum disease: One of the most common causes, gum disease breaks down the supporting tissue and bone.

•  Genetics: Some people are simply more prone to gum issues due to their DNA.

•  Grinding or clenching: The pressure from bruxism can cause gum tissue to recede.

•  Poor oral hygiene: Not brushing and flossing regularly leads to plaque buildup, which irritates the gums.

•  Tobacco use: Smoking or using smokeless tobacco restricts blood flow, harming gum health.

Gum Recession Treatment in Clearwater, FL.

Can Gum Recession Be Reversed?

If caught early, the progression of gum recession can be slowed or stopped. In some cases, tissue can even be regenerated or grafted by a periodontist (gum specialist).

Treatments may include:

• Deep cleanings (scaling & root planing) to remove plaque below the gumline

• Antibiotic therapies to treat infection

• Tissue grafting to restore gum coverage

• Clear aligners to fix misaligned bites that put pressure on gums

• Custom night guards to prevent grinding

The key is early detection and a personalized treatment plan.

How to Prevent Gum Recession

Protecting your gums is just as important as protecting your teeth. Here’s how:

• Brush with a soft-bristled brush using gentle, circular motions

• Floss daily to prevent plaque buildup

• See your dentist for regular cleanings & checkups

• Quit smoking or using tobacco products

• Consider an orthodontic evaluation if your bite feels off

When to See a Dentist

Don’t wait until you’re in pain. If you’ve noticed tooth sensitivity, gum changes, or a family history of gum disease, it’s time to book a visit.

At Sunset Family Dentistry, we offer comfortable, judgment-free care and gum health screenings as part of every routine visit. Our team can help you catch issues early—and give your gums the TLC they deserve.

📞 (727) 791-8823 | Sunset Family Dentistry, Clearwater FL

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